Is this the most beautiful dip?
Ingredientes
- Beetroot1
- Chickpeas1 lata
- Baking soda¼ colher de chá
- Cup⅓
- Lemon1
- Garlic3
- Cumin · ground¼ colher de chá
- Coriander seed · ground¼ colher de chá
- Salt1 colher de chá
- Black pepper · cracked
- Extra virgin olive oil½ colher de sopa
- Za'atar1 colher de sopa
- Parsley · chopped
- Homemade toasted pita chips · warm pita or flatbread, crackers, or crudités
Modo de preparo
- Preheat the oven to 425°F (218°C). Trim the beet greens, leaving some stalk attached, keep any thin tails, then wash and scrub the beets.
- Rub the beets lightly with olive oil, place them in an ovenproof dish with a tight lid, add 1/2 cup (120 mL) water and cover tightly.
- Roast for 45 to 60 minutes, or until fork-tender (about 60 minutes for medium beets, 45 for small).
- While warm but not hot, rub off the skins under cool water (wearing food-safe gloves), cut off the stems and roughly chop the beets.
- Put the chickpeas in a saucepan, cover with an inch or two of water and add 1/4 teaspoon baking soda.
- Bring to a boil over high heat, then simmer rapidly for 20 minutes, until the chickpeas start to fall apart.
- Remove any loose skins, then blend the chickpeas in a food processor or small high-powered blender for 1 to 2 minutes until smooth, scraping down the sides as you go.
- Add the chopped beet, tahini, 2 teaspoons lemon zest, all the lemon juice, garlic, cumin, coriander, 1/2 heaping teaspoon kosher salt and pepper to taste. Add the olive oil if using. Blend until smooth, scraping down the sides.
- For a looser texture, add 1 tablespoon of ice water and blend again. Skip this for a thicker dip.
- Taste and adjust with more salt, lemon zest, lemon juice, garlic, or cumin and coriander as needed.
- Spread the hummus on a large plate, make a well in the centre with the back of a spoon, drizzle with olive oil, and garnish with za'atar if using, parsley and a pinch of flaky salt.
Resumido do vídeo de Rainbow Plant Life. Assista para ver os detalhes.
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