Jamaican Jerk Jackfruit, Carribean Black Bean Wraps
Ingredients
- Can young green jack fruit20 oz
- Oil3 tsp
- Garlic powder1 ½ tsp
- Onion powder1 tsp
- Thyme1 ½ tsp
- Parsley1 tsp
- Salt1 tsp
- Paprika1 ½ tsp
- Cayenne pepper½–¾ tsp + ¼ tsp
- Black pepper¼–½ tsp
- Cinnamon1
- Lime2 tsp
- Sugar¼–½ tsp
- Onion · chopped½ cups
- Garlic2 cloves
- Black bean · cooked1
- Allspice¼ tsp
- Orange juice1 ½ tbsp
- Mango · chopped
- Cucumber · sliced
- Cilantro
- Tortilla
Instructions
- Drain the jackfruit, rinse well, and press the pieces in a paper towel to squeeze out as much liquid as possible. Shred in a food processor or thinly slice with a knife. For more flavor you may marinate the shredded jackfruit in the spices, herbs and lime juice in the fridge for an hour or overnight, then cook it with water.
- Heat 1 teaspoon oil in a skillet over medium heat. Add the shredded jackfruit and all the dry spices, cooking 2 to 3 minutes until the spices smell roasted.
- Add the lime juice, water and sugar. Cook partially covered for 25 to 30 minutes, stirring occasionally.
- When the mixture is dry, taste and adjust salt and heat. Add the remaining 1 teaspoon oil and roast the jackfruit until some edges turn golden brown.
- For the black beans, heat oil in a skillet over medium heat. Add the onion and garlic and cook 4 to 5 minutes, until translucent.
- Add the black beans, spices, water and orange or lime juice, and simmer 10 minutes, stirring occasionally.
- To assemble, layer the black beans, then cilantro or baby greens, then a generous portion of jerk jackfruit, then cucumber and mango, and season with lemon, salt and pepper. Fold into a burrito and serve.
Summarized from Vegan Richa's video. Watch it for the details.
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GarlicOnionLimeCucumberTortillaMangoBlack beanJackfruit
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