Empty My Fridge
Keto Meal Prep - Chicken & Green Beans Almondine
Ingredients
- Green bean1 lb
- Chicken breast1 lb
- Olive oil3 tbsp
- Garlic powder1 ½ tsp
- Onion powder1 ½ tsp
- Cumin1 ½ tsp
- Rosemary · dried1 tbsp
- Salt
- Black pepper
- Garlic · minced1 tbsp
- Almond · sliced⅓ cups
Instructions
- Steam the green beans in a steamer basket over simmering water until crisp-tender, about 5 minutes, then plunge them into ice water to stop cooking.
- Toss the chicken with the garlic powder, onion powder, cumin, rosemary, salt and pepper, coating it all over.
- Heat a nonstick skillet over medium-high heat, add the remaining olive oil and the chicken, and sear until golden brown on the outside.
- Reduce the heat to medium and cook the chicken through, about 6 to 8 minutes (a little longer for whole breasts). Remove the chicken.
- Lower the heat to low-medium, add the garlic and sliced almonds and cook until the almonds are toasted and slightly brown.
- Raise the heat to medium-high, add the green beans and toss until warm and slightly seared.
- Serve the green beans with the chicken.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicChicken breastAlmondGreen bean
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