Khatti-Meethi Kaddu Ki Sabzi
Ingredientes
- Pumpkin700 g
- Ginger2 pulgadas
- Chili pepper2 nos
- Coriander seed · powder3 cdtas.
- Fennel seed1 cdta.
- Mustard oil2–3 cdas.
- Cumin1 cdta.
- Fenugreek seed¼ cdtas.
- Dried chili2 nos
- Asafétida¼ cdtas.
- Bay leaf2 nos
- Cúrcuma · powder½ cdtas.
- Chili powder2 cdtas.
- Garam masala¼ cdtas.
- Saltal gusto
- Jaggery2 cdas.
- Mango powder1 cdta.
- Black salta pinch
- Fenugreeka pinch
- Cilantroa handful
Preparación
- Wash the pumpkin, cut it, scoop out the seed pulp and keep the skin on. Cut it into small bite-sized cubes.
- Coarsely crush the ginger, green chillies, coriander seeds and fennel seeds in a mortar and pestle.
- Heat the mustard oil in a heavy-bottomed pan or kadhai until it smokes, then lower the heat.
- Add the cumin seeds, fenugreek seeds, dry red chillies, hing, bay leaves and the crushed spice paste. Sauté on low heat for 30 to 45 seconds until aromatic, without burning.
- Add the pumpkin, salt, turmeric, Kashmiri chilli powder, coriander powder and garam masala. Stir well and sauté on medium-high heat for 2 to 3 minutes.
- Cover, lower the heat and cook in the pumpkin's own steam for 15 to 18 minutes, stirring every 3 to 4 minutes, until tender and translucent.
- If you want a saucier texture, add hot water now; otherwise skip it.
- Add the jaggery, amchur, black salt and crushed kasuri methi. Stir and simmer for 3 to 5 more minutes until the jaggery melts. Taste and adjust the salt, then garnish with fresh coriander and serve hot.
Resumido del vídeo de Your Food Lab. Míralo para los detalles.
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