Libyan Chorba - A hearty lamb & mint soup
Ingredients
- Lamb300 g
- Canned tomato · chopped400 g
- Canned chickpea400 g
- Soup pasta75 g
- Mint25 g + 2 tsp
- Tomato paste25 g
- Onion2
- Parsley½ cups
- Olive oil1 tbsp
- Butter or Olive Oil1 tbsp
- Salt2 ½ tsp
- Turmeric1 tsp
- Paprika1 tsp
- Boharat or 7 spice½ tsp
- Black pepper½ tsp
Instructions
- Dice the onions finely. Cut the lamb into 1.5 cm cubes. Pick the parsley and mint leaves from the stalks and chop roughly.
- Heat 1 Tbsp olive oil in a pot over high heat. When shimmering, add the lamb and sear 5-8 minutes until browned all over.
- Add the onion and a few small splashes of water. Cook 5-8 minutes until soft and tender.
- Stir in the tomato paste, salt, turmeric, paprika, black pepper and boharat. Cook 1-2 minutes.
- Add the chopped tomatoes, chickpeas and 1.5 litres of water. Bring to the boil.
- Add the dried mint, lower the heat to medium-low and simmer for about 40 minutes, until the meat is cooked.
- Melt the butter or heat the remaining oil in a pan. Toast the orzo for a few minutes until light golden, then add it to the soup.
- Stir in the chopped parsley and mint and cook for about 10 minutes, or until the orzo is done, stirring occasionally.
- Serve hot with plenty of fresh lemon juice squeezed over just before serving.
Summarized from Middle Eats's video. Watch it for the details.
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OnionTomatoTomato pastePastaChickpeaLambCanned chickpeaSoup pasta
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