Like Hummus? You’ll LOVE this White Bean Dip Recipe!

By Yeung Man Cooking · 25 min

Ingredients

Instructions

1. Dice the onion and roughly chop the garlic. Squeeze the water out of the canned artichokes. Rinse and drain the canned cannellini beans.
2. Heat a sauté pan over medium heat. Add the avocado oil, then the onion, and sauté for 4 to 5 minutes. Add the salt, cayenne pepper and smoked paprika and stir. Add the artichokes, cannellini beans and spinach and sauté for a few minutes.
3. In a high-powered blender, blend the cashews and water until liquid. Add the sautéed vegetables and pulse a few times. Transfer the dip to a baking dish.
4. Preheat the oven to 375°F. Spread the shredded plant-based cheese over the dip and bake for 15 minutes. Then broil on low for a few minutes until the cheese is lightly golden brown. Serve with crackers, chips or crusty bread.

Summarized from Yeung Man Cooking's video. Watch it for the details.

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GarlicOnionCheeseSpinachCashewArtichokeCannellini bean