Lite Jollof Rice // A Healthier Version of Jollof rice

By Kikifoodies · 90 min

Ingredients

Instructions

1. Season the chicken pieces with salt, chicken stock cube, thyme, curry powder, onion, garlic and ginger. Add water and cook until tender.
2. Take the chicken out and keep the stock.
3. Air-fry or grill the cooked chicken until golden brown.
4. In a separate pot, add the chopped tomatoes, bell peppers, onions and Scotch bonnet. Cover and steam for a few minutes.
5. Uncover and boil until most of the liquid has evaporated and the vegetables are soft.
6. Blend the cooked tomatoes and peppers until smooth.
7. Heat oil in a clean pot, fry the chopped onion for a few minutes, then stir in the tomato paste and cook until slightly darker.
8. Add the blended pepper mix and season with salt, stock cube, curry powder, thyme and bay leaves. Fry the sauce for a few minutes.
9. Add the chicken stock and water, cover and simmer for 10-15 minutes.
10. Stir in the rinsed brown rice, making sure it is fully covered with liquid.
11. Cover with foil and a lid, then cook on low heat for 40-50 minutes, until the rice is tender.
12. Mix well and serve.

Summarized from Kikifoodies's video. Watch it for the details.

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