Live Like a Vegan King on $50 a Week - Day 6
Ingredients
- Garlic
- Onion · finely chopped½ cups
- Chickpea½ cups
- Cheese2 tbsp
- Ramen Stock
- Black bean½ cups
- Lemon½
- Sweet potato
- Flour2 tbsp
Instructions
- Finely slice the garlic, then scrape it into a paste.
- In a greased pan, add the onion and garlic paste and cook until softened.
- Add the chickpeas and cook until they just start to brown.
- Add the mac and cheese sauce.
- Add a splash of ramen stock.
- Add the black beans, squeeze in the lemon juice, and season with salt and pepper to taste. Toss in the lemon scrap for extra flavour.
- Place a sweet potato in the oven at 400°F for 45 minutes or until very tender.
- Peel the sweet potato and lightly mash it, then add salt to draw out moisture.
- Mash the sweet potato completely, add the flour and fold it in gently without overmixing.
- Drop small scoops of sweet potato into boiling water and boil for about 3 minutes, then remove.
- Transfer the gnocchi to the pan with the chickpeas and black beans and serve.
Summarized from LifebyMikeG's video. Watch it for the details.
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GarlicOnionCheeseLemonChickpeaSweet potatoBlack bean
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