Loose weight in 7 Days
Ingredients
- Drumstick3
- Red lentil3 tbsp
- Tomato1
- Onion½
- Garlic2 cloves
- Chili pepper2
- Cinnamon1 inch
- Clove½ tsp
- Pepper1 tsp
- Coriander seed1 tsp
- Cumin1 tsp
- Salt1 tsp
- Black salt½ tsp
- Cilantro2 tbsp
- Mint2 tbsp
Instructions
- In a pressure cooker, add 3 drumsticks, 3 tbsp masoor dal, 1 chopped tomato, ½ chopped onion, 2 garlic cloves, 2 chillies, 1 inch cinnamon, ½ tsp cloves, 1 tsp pepper, 1 tsp coriander seeds, 1 tsp cumin and 1 tsp salt.
- Pour in 3 cups of water and pressure cook for 5 whistles.
- Drain and transfer the drumsticks to a blender jar. Add water and grind to extract the pulp, then strain.
- Pour the strained drumstick liquid into a kadai. Adjust the consistency with water, add ½ tsp kala namak and bring to a boil.
- In a blender, grind 2 tbsp coriander and 2 tbsp mint to a smooth paste.
- Stir the paste into the soup. Do not over-boil, as it loses flavour.
Summarized from Hebbars Kitchen's video. Watch it for the details.
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