Low Carb Air Fryer Cauliflower Tots

By Fit Men Cook · 25 min

Ingredients

Instructions

1. Preheat the oven to 400°F.
2. Microwave the florets in a microwave-safe bowl with 3 tablespoons of water, covered, for no more than 3 minutes. Or steam them in a steamer basket over boiling water for 6 to 8 minutes. The florets should not become very tender.
3. Pulse the florets in a food processor until they look like grains of rice, without making them as fine as couscous.
4. Place the cauliflower on a cheesecloth or heavy paper towel, fold the ends over and squeeze out as much water as possible.
5. Put the squeezed cauliflower in a bowl with the remaining ingredients and stir. If the mixture is too dry, test a tot: it should hold together when squeezed. If still too dry, add another lightly beaten egg.
6. Shape into tots and place on a parchment-lined baking tray or in the air-fryer basket.
7. Spray the tots with avocado oil just before cooking.
8. Cook for 8 to 10 minutes, or until golden brown, in batches if needed.

Summarized from Fit Men Cook's video. Watch it for the details.

More recipes with

EggCheeseParmesan cheeseCheddar cheeseCauliflowerPanko