Empty My Fridge
Low-Carb Cajun Shrimp Bowl Recipe
Ingredients
- Olive oil2 tbsp
- Shrimp · peeled chopped1 lb
- Chicken sausage · chopped12 oz
- Garlic · minced2 tbsp
- Onion · chopped1
- Bell pepper · chopped1
- Celery · chopped2
- Salt
- The Fit Cook Southern Creole blend3 tbsp
- Cauliflower2 lb
- Chicken broth4 cups
- Tomato paste6 oz
- Bay leaf2
- Sea salt & pepper to tast
Instructions
- Heat a large nonstick pot on high. Add the oil and the shrimp, and sear until plump with sear marks on the edges, about 5 minutes. Remove the shrimp.
- Add the chopped sausage and cook 2 minutes to get a good sear.
- Lower the heat to medium and add the garlic, onion, bell pepper and celery. Cook about 3 minutes, until the onion is browned and translucent.
- Fold in the cauliflower rice and the Cajun spice mix, stirring constantly so everything is coated in seasoning.
- Add the remaining ingredients and bring to a gentle simmer on low heat. Cover halfway and cook at least 20 minutes, until about 85% of the liquid has evaporated and the mixture is creamy and thick.
- Remove the bay leaves, fold the shrimp back in, and season with salt and pepper to taste.
- Garnish with parsley and serve.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicOnionBell pepperShrimpCeleryTomato pasteSausageCauliflower
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