Low Carb Meal Prep - Mediterranean Chicken And Tabbouleh

Name: Low Carb Meal Prep - Mediterranean Chicken And Tabbouleh
Total time: 35 min
Ingredients: Chicken; 1 ½ lb Chicken thigh, trimmed; 3 tbsp Olive oil; 2 tsp Oregano, dried; 1 tsp Thyme, dried; 1 tbsp Lemon; Salt; Black pepper; Low-Carb Tabbouleh; 1 lb Cauliflower; 2 Tomato, diced; ½ Red onion, diced; 1 Cucumber, peeled diced; 1 cup Parsley, finely chopped; ⅓ cups Mint, finely chopped

By Fit Men Cook · 35 min

Ingredients

Chicken
Chicken thigh · trimmed1 ½ lb
Olive oil3 tbsp
Oregano · dried2 tsp
Thyme · dried1 tsp
Lemon1 tbsp
Salt
Black pepper
Low-Carb Tabbouleh
Cauliflower1 lb
Tomato · diced2
Red onion · diced½
Cucumber · peeled diced1
Parsley · finely chopped1 cup
Mint · finely chopped⅓ cups

Instructions

Preheat the oven to 420°F (216°C).
Season the chicken thighs in a large bowl and let them rest or marinate for at least 20 minutes.
Lightly oil an oven-safe nonstick skillet and heat it on medium-high.
Once the oil is hot, add the marinated chicken and sear each side for 2 to 3 minutes, until the edges are dark and crispy.
Transfer the skillet to the oven and bake for 6 to 10 minutes.
Pulse the cauliflower florets in a food processor until they resemble couscous.
Put the cauliflower in a bowl with the remaining tabbouleh ingredients except the oil, mix well, and season to taste with salt and pepper.
Assemble the meals and serve.

Summarized from Fit Men Cook's video. Watch it for the details.

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