magic shell peanut butter oatmeal date shake
Ingredientes
- Date · pitted3
- Almond milk1 xícara
- Cauliflower · frozen1 xícara
- Oats¼ xícara
- Peanut butter1 ½ colher de sopa
- Vanilla½ colher de chá
- Cinnamon¼ colher de chá
- Scoop your favorite protein powder1
Modo de preparo
- Blend the dates, almond milk, cauliflower, oats, peanut butter, vanilla and cinnamon until smooth, adding more milk if the smoothie is too thick. Add the protein powder if using.
- Drizzle peanut butter inside a mason jar or glass, then pour in the smoothie.
- Microwave 2 tablespoons semisweet chocolate chips with ½ teaspoon coconut oil in 30-second bursts, stirring between each, until melted.
- Pour the chocolate over the smoothie, smooth the top with a spoon, and sprinkle with flaky sea salt if desired.
- Freeze for 15 minutes to harden the chocolate shell, then crack it with a spoon to eat.
Resumido do vídeo de Ambitious Kitchen. Assista para ver os detalhes.
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