Empty My Fridge
Mango smoothie
Zutaten
- Mango2–2 ½ Tassen
- Orange2
- Banane1
- Yoghurt½ Tassen
Zubereitung
- Rinse the mangoes and chill them for a few hours, then peel and cube them.
- In a blender jar, add the mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
- Blend until very smooth and thick yet pourable. Taste and adjust: add more sugar for sweetness, or more milk or ice for a thinner texture.
- Pour into serving glasses. For a colder drink, refrigerate for one hour.
- Alternative in a mason jar: add ½ cup chilled mango pulp or puree, ⅓ cup cold Greek yogurt, ¼ cup cold milk, 2 tablespoons sugar, a pinch of cardamom powder and 1 to 2 ice cubes.
- Whisk very well until mixed, or secure the lid tightly and shake the jar for 2 minutes until combined. Serve immediately.
Zusammengefasst aus dem Video von Swasthi's Recipes. Schau es dir für die Details an.
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