Masala Super-Seed Crackers (Oven & Air Fryer)
Zutaten
- Flax seed½ Tassen
- Pumpkin seed½ Tassen
- Sunflower seed½ Tassen
- Chia seed¼ Tassen
- Sesame seed¼ Tassen
- Psyllium husk powder1 EL
- Cumin1 TL
- Carom seed1 TL
- Turmeric · ground½ TL
- Black pepper½ TL
- Salt1 ¼ TL
- Fenugreek · dried1 EL
Zubereitung
- In a large bowl, combine the seeds, psyllium husk and spices. Add the hot water and mix well, then leave for about 15 minutes until thick and gel-like.
- Preheat the oven to 325°F.
- Line a large baking sheet with parchment. Pour the mixture in the centre and spread it into a thin, even layer about 10 x 15 inches (roughly 3 mm thick) with a silicone spatula.
- Optionally, score the surface into squares with a pizza cutter, either at the start, halfway through baking, or not at all.
- Bake at 325°F for 25 minutes.
- Rotate the tray, then bake for a further 20 to 25 minutes until the pieces are lightly golden and crisp. Start checking 5 to 10 minutes early, and lower the heat slightly if the edges brown too quickly.
- Let the crackers cool completely so they crisp further.
Zusammengefasst aus dem Video von Ministry of Curry. Schau es dir für die Details an.
Mehr Rezepte mit
Koch mit dem, was im Kühlschrank ist
Empty My Fridge zeigt dir die Rezepte, die du mit deinen Lebensmitteln kochen kannst, und erinnert dich, bevor sie schlecht werden.