Empty My Fridge
Meal Prep - 20-minute Southwest Shrimp Quinoa Mix
Ingredients
- Olive oil1 tbsp
- Onion · diced½ cups
- Garlic · minced1 tbsp
- Sweet corn · frozen¾ cups
- Quinoa · cooked4 cups
- Bell pepper · diced1 cup
- Chili pepper8 oz
- Black bean · drained½ cans
- Cilantro · chopped⅓ cups
- Shrimp1 ½ lb
- Chili powder1 tbsp
- Paprika2 tsp
- Oregano · dried1 tbsp
- Lime
Instructions
- Heat a nonstick skillet on medium. Add the olive oil, onion and garlic, and cook 2 to 3 minutes until the onion is brown and somewhat translucent, without burning the garlic.
- Raise the heat, add the frozen corn and shake the pan until lightly seared, about 2 to 4 minutes. Transfer to a bowl and return the skillet to the heat.
- Add the shrimp and sprinkle in the seasonings as it cooks, tossing to coat and sear the edges. Cook 6 to 8 minutes until plump and white. Set aside.
- In a large bowl, mix all the ingredients together. Season to taste with sea salt, pepper and fresh lime.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicOnionBell pepperLimeShrimpSweet cornBlack beanQuinoa
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