20-minute Southwest Shrimp Quinoa Mix
Ingredientes
- Olive oil1 colher de sopa
- Onion · diced½ xícara
- Garlic · minced1 colher de sopa
- Sweet corn · frozen¾ xícara
- Quinoa · cooked4 xícaras
- Bell pepper · diced1 xícara
- Chili pepper8 oz
- Black bean · drained½ lata
- Cilantro · chopped⅓ xícara
- Shrimp1 ½ lb
- Chili powder1 colher de sopa
- Paprika2 colheres de chá
- Orégano · dried1 colher de sopa
- Lime
Modo de preparo
- Heat a nonstick skillet on medium. Add the olive oil, onion and garlic, and cook 2 to 3 minutes until the onion is brown and somewhat translucent, without burning the garlic.
- Raise the heat, add the frozen corn and shake the pan until lightly seared, about 2 to 4 minutes. Transfer to a bowl and return the skillet to the heat.
- Add the shrimp and sprinkle in the seasonings as it cooks, tossing to coat and sear the edges. Cook 6 to 8 minutes until plump and white. Set aside.
- In a large bowl, mix all the ingredients together. Season to taste with sea salt, pepper and fresh lime.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
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