Meal Prep - Asian Shepherd's Pie
Ingredients
- Sweet potato2
- Almond milk¼ cups
- Pie filling
- Olive oil1 tbsp
- Garlic · minced1 tbsp
- Onion · chopped diced⅓ cups
- Ground beef1 ½ lb
- Ginger2 tbsp
- Snap pea1 cup
- Bell pepper · diced1
- Carrot⅓ cups
- Cabbage · shredded½ cups
- Teriyaki sauce8 tbsp
- Sriracha sauce4 tbsp
- Sesame oil2 tsp
- Sesame seed
- Scallion
Instructions
- Set the oven to 216°C/420°F.
- Prick the sweet potatoes with a fork or knife. Wrap each one in nonstick foil and bake for 45 minutes, or until soft.
- Slice the potatoes open and scoop the flesh into a bowl. Add the almond milk and mash until smooth. Set aside.
- Heat a skillet over medium heat. Add the olive oil, garlic and onion and cook for about 3 minutes, until the onion is browned and translucent. Raise the heat to medium-high, add the beef and break it up as it cooks.
- When the beef is nearly cooked, lower the heat to medium, add the ginger and stir for about 2 minutes.
- Add the vegetables and fold them through. Pour in the teriyaki sauce and sriracha, fold again and cook for 2 to 3 minutes. Take off the heat and stir in the sesame oil if using.
- Assemble: spoon a portion of filling into each container, top with a generous dollop of the mashed sweet potato, and garnish.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicOnionGingerScallionCarrotBell pepperCabbageGround beef
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