Meal Prep Breakfast Sandwiches
Ingredientes
- Egg12
- Milk¼ xícara
- Salt1 ½ colher de chá
- Bacon6 fatias
- Spinach1
- English muffin12
- Cheese
- Butter
Modo de preparo
- Preheat the oven to 300°F (150°C) and generously oil a rimmed half sheet pan.
- Whisk the eggs, milk and salt together.
- Cut the bacon into small pieces and fry in a heavy skillet until crispy.
- Add the spinach to the skillet and stir until wilted.
- Using tongs, let excess fat drip off for a few seconds, then add the bacon and spinach to the egg mixture.
- Pour the egg mixture into the oiled pan (13 x 18 inches) and bake for 15 minutes, until just set.
- Let cool, then cut into rounds with a wide mason jar lid or round cookie cutter.
- Spread the English muffins with butter if using, place an egg round on each, add cheese if using, and wrap in foil.
- Refrigerate for up to 4-5 days or freeze. To reheat, use the oven, microwave, toaster oven, or a combination.
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