Easy Salmon & Veggie Medley Coconut Curry
Zutaten
- Salmon1 ¼ lb
- Salt
- Black pepper
- Coconut sugar2 TL
- Coconut oil1 EL
- Garlic · minced1 EL
- Onion · diced½ Tassen
- Ginger1 ½ EL
- Lime2 TL
- Snap pea2 Tassen
- Bell pepper1
- Coconut milk1 Dose
- Fish stock⅔ Tassen
- Curry · paste¼ Tassen
- Turmeric1 TL
- Cauliflower12 oz
- Basil
Zubereitung
- Season the salmon chunks with sea salt, pepper and coconut sugar, rubbing it over all sides.
- Heat the skillet over medium-high heat and spray it with oil. Sear the salmon chunks for no more than 2 minutes to colour the outside, then remove them from the pan.
- Add the oil to the skillet, then the garlic, onion, ginger and lime zest. Cook for about 3 minutes until the onions are caramelised.
- Raise the heat to high, add the sugar snap peas and bell pepper, and sear for 2 to 3 minutes.
- Add the coconut milk, stock, curry paste and turmeric. Lower the heat and bring to a light simmer.
- Add the cauliflower florets, cover and cook for 8 to 10 minutes until the cauliflower is soft.
- Remove the skillet from the heat, return the salmon to the sauce and let it finish cooking.
- Garnish with basil and fresh lime before serving.
Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.
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