Easy Salmon & Veggie Medley Coconut Curry
Ingredientes
- Salmon1 ¼ lb
- Salt
- Black pepper
- Coconut sugar2 colheres de chá
- Coconut oil1 colher de sopa
- Garlic · minced1 colher de sopa
- Onion · diced½ xícara
- Ginger1 ½ colher de sopa
- Lime2 colheres de chá
- Snap pea2 xícaras
- Bell pepper1
- Coconut milk1 lata
- Fish stock⅔ xícara
- Curry · paste¼ xícara
- Cúrcuma1 colher de chá
- Cauliflower12 oz
- Basil
Modo de preparo
- Season the salmon chunks with sea salt, pepper and coconut sugar, rubbing it over all sides.
- Heat the skillet over medium-high heat and spray it with oil. Sear the salmon chunks for no more than 2 minutes to colour the outside, then remove them from the pan.
- Add the oil to the skillet, then the garlic, onion, ginger and lime zest. Cook for about 3 minutes until the onions are caramelised.
- Raise the heat to high, add the sugar snap peas and bell pepper, and sear for 2 to 3 minutes.
- Add the coconut milk, stock, curry paste and turmeric. Lower the heat and bring to a light simmer.
- Add the cauliflower florets, cover and cook for 8 to 10 minutes until the cauliflower is soft.
- Remove the skillet from the heat, return the salmon to the sauce and let it finish cooking.
- Garnish with basil and fresh lime before serving.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
Mais receitas com
AlhoCebolaGengibrePimentãoLimãoLeite de cocoSalmãoCouve-flor
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.