Meal Prep - Egg Roll in a Bowl with Sweet & Sour Sauce

Name: Meal Prep - Egg Roll in a Bowl with Sweet & Sour Sauce
Total time: 25 min
Ingredients: 1 tbsp Olive oil; 1 tbsp Garlic, minced; ⅓ cups Scallion, chopped; 2 tsp Ginger; 1 lb Ground turkey; 6 cups Broccoli; 1 cup Pineapple juice; 2 tbsp Ketchup; 1 ½ tbsp Soy sauce; ⅓ cups Rice wine vinegar; 1 ½ tbsp Arrowroot

By Fit Men Cook · 25 min

Ingredients

Olive oil1 tbsp
Garlic · minced1 tbsp
Scallion · chopped⅓ cups
Ginger2 tsp
Ground turkey1 lb
Broccoli6 cups
Pineapple juice1 cup
Ketchup2 tbsp
Soy sauce1 ½ tbsp
Rice wine vinegar⅓ cups
Arrowroot1 ½ tbsp

Instructions

Heat a large nonstick skillet or wok over medium heat. Add the oil, garlic, ginger and green onion, and cook until fragrant, about 2 to 3 minutes. Turn the heat up to medium-high.
Add the ground turkey and break it up as it cooks. When it is almost cooked, about 6 minutes, add the broccoli slaw or shredded cabbage.
Keep folding until the vegetables have slightly wilted and shrunk. Transfer everything to a large bowl, then return the skillet to medium heat.
Mix the sauce ingredients together.
Pour the sauce into the skillet and bring to a gentle simmer, about 1 minute, stirring constantly so it doesn't clump or turn slimy. Take it off the heat as soon as it starts to simmer and keep stirring.
Pour the sauce over the bowl of filling and toss to combine.

Summarized from Fit Men Cook's video. Watch it for the details.

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