Meal Prep For The Week In 30 Minutes

Por Chef Jack Ovens · 30 min

Ingredientes

Modo de preparo

1. Rinse the jasmine rice under cold water until the water runs mostly clear.
2. Put the rice in a saucepan with the cold water and a pinch of salt, then bring to the boil.
3. Cover, reduce to low heat and cook for 12 minutes.
4. Turn off the heat and let it steam for 4 minutes.
5. Remove the lid, fluff the rice and set aside.
6. Cut the broccoli into evenly sized florets, trim the woody end of the stem, and slice the inner stem into thin rounds.
7. Steam all the broccoli over boiling water for 4–5 minutes until just tender and bright green, then set aside uncovered.
8. In a small bowl, whisk together the soy sauce, honey, minced garlic and ground white pepper until combined.
9. Heat the oil in a large pan or wok over medium-high heat, then add the beef mince and a small pinch of salt.
10. Let the beef sear undisturbed for 1 minute, then break it up and cook for 7–8 minutes until evenly browned.
11. Pour in the sauce, add the broccoli, and stir for 2 minutes until the sauce reduces and forms a glossy glaze on the beef and broccoli.
12. Divide into five containers, let cool slightly, then close the lids.

Resumido do vídeo de Chef Jack Ovens. Assista para ver os detalhes.

Mais receitas com

AlhoArrozCarne moídaBrócolis