Empty My Fridge
Meal Prep For The Week In Under An Hour | Sweet Chilli Chicken Meal Prep
Ingredients
- Sweet chilli sauce1 ¼ cups
- Soy sauce¼ cups
- Shaoxing wine¼ cups
- Mirin2 tsp
- Garlic · grated4
- Ginger · grated10 g
- Flour2 ½ tsp
- Peanut oil1 ½ tbsp
- Chicken thigh · diced1 kg
- Onion · thinly sliced1
- Tenderstem broccoli2 bunches
- Bell pepper · thinly sliced1
- Scallion · thinly sliced3
- Rice300 g
- Saltto taste
Instructions
- Mix the sweet chilli sauce, soy sauce, Shaoxing wine, mirin, grated garlic, grated ginger and corn flour into a marinade.
- Add the diced chicken thigh to the marinade and set aside.
- Heat the peanut oil in a large pan and cook the chicken until nearly cooked through, then remove it from the pan.
- Stir-fry the onion, broccolini and red pepper in the pan, then return the chicken to the sauce and cook until thick and glossy.
- Rinse the rice well, put it in a pot with the cold water and a pinch of salt, then cook until the water is absorbed.
- Divide the rice and chicken mixture into containers, and garnish with sliced spring onions.
Summarized from Chef Jack Ovens's video. Watch it for the details.
More recipes with
GarlicOnionGingerScallionRiceBell pepperChicken thighBroccoli
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