Meal Prep For The Week In Under An Hour

Von Chef Jack Ovens · 60 Min.

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Zubereitung

1. Mix the sweet chilli sauce, soy sauce, Shaoxing wine, mirin, grated garlic, grated ginger and corn flour into a marinade.
2. Add the diced chicken thigh to the marinade and set aside.
3. Heat the peanut oil in a large pan and cook the chicken until nearly cooked through, then remove it from the pan.
4. Stir-fry the onion, broccolini and red pepper in the pan, then return the chicken to the sauce and cook until thick and glossy.
5. Rinse the rice well, put it in a pot with the cold water and a pinch of salt, then cook until the water is absorbed.
6. Divide the rice and chicken mixture into containers, and garnish with sliced spring onions.

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KnoblauchZwiebelIngwerFrühlingszwiebelReisPaprikaHähnchenschenkelBrokkoli