Meal Prep For The Week In Under An Hour
Ingredientes
- Sweet chilli sauce1 ¼ xícara
- Molho shoyu¼ xícara
- Vinho de Shaoxing¼ xícara
- Mirin2 colheres de chá
- Garlic · grated4
- Ginger · grated10 g
- Flour2 ½ colheres de chá
- Peanut oil1 ½ colher de sopa
- Chicken thigh · diced1 kg
- Onion · thinly sliced1
- Tenderstem broccoli2 maços
- Bell pepper · thinly sliced1
- Scallion · thinly sliced3
- Rice300 g
- Salta gosto
Modo de preparo
- Mix the sweet chilli sauce, soy sauce, Shaoxing wine, mirin, grated garlic, grated ginger and corn flour into a marinade.
- Add the diced chicken thigh to the marinade and set aside.
- Heat the peanut oil in a large pan and cook the chicken until nearly cooked through, then remove it from the pan.
- Stir-fry the onion, broccolini and red pepper in the pan, then return the chicken to the sauce and cook until thick and glossy.
- Rinse the rice well, put it in a pot with the cold water and a pinch of salt, then cook until the water is absorbed.
- Divide the rice and chicken mixture into containers, and garnish with sliced spring onions.
Resumido do vídeo de Chef Jack Ovens. Assista para ver os detalhes.
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