Empty My Fridge
Meal Prep - Jamie Oliver's Spicy Salmon Patties
Ingredients
- Salmon150
- Garlic powder1 tsp
- Cayenne pepper½ tsp
- Oregano · dried1 tsp
- Thyme · dried1 tsp
- Smoked paprika2 tsp
- Salt
- Black pepper
- Scallion · finely chopped1
- Avocado oil
Instructions
- Mix the rub ingredients in a small bowl and set aside.
- Skin the salmon with a sharp knife and divide it roughly into 4 equal parts. Set aside one part.
- Finely chop the remaining three parts into mince. Roughly chop the set-aside part into small chunks, then combine both piles.
- Sprinkle in the rub and the green onion, and mix thoroughly with your hands. If it is not sticky enough to hold, chop the whole mixture finer until it forms patties.
- Shape into 3 equal patties and refrigerate for at least 20 minutes.
- Heat a nonstick skillet over medium heat, spray with avocado oil, then add the patties.
- Cook 3 to 4 minutes per side, just until the outside is seared and the inside is cooked.
Summarized from Fit Men Cook's video. Watch it for the details.
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