Meal Prep - Low Carb Cheddar Bacon Muffins
Ingredients
- Bacon3 slices
- Cauliflower4 cups
- Baking powder1 tsp
- Almond flour1 cup
- Egg · beaten3
- Jalapeño chili · diced1
- Garlic powder1 tsp
- Onion powder1 tsp
- Chive · diced2 tbsp
- Cheddar cheese · shredded1 ½ cups
Instructions
- Preheat the oven to 350°F.
- Fry the bacon in a skillet until crispy. Drain on paper towel to cool and crisp further, then chop into pieces.
- Cut the stem off the cauliflower head and break off the florets. Process them in a high-powered food processor until they look like rice.
- Sprinkle the baking powder over the cauliflower and pulse again to mix.
- Put the cauliflower in a large bowl, add the remaining ingredients and the bacon, and fold everything together until well mixed.
- Grease a regular muffin pan with olive oil or avocado oil and divide the batter evenly among the cups. Top with cheese and a jalapeño slice if you like.
- Bake for 28 to 30 minutes, until golden brown. Let the muffins cool slightly before removing them from the pan.
Summarized from Fit Men Cook's video. Watch it for the details.
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