Low Carb Cheddar Bacon Muffins
Ingredientes
- Bacon3 rebanadas
- Cauliflower4 tazas
- Baking powder1 cdta.
- Almond flour1 taza
- Egg · beaten3
- Jalapeño · diced1
- Garlic powder1 cdta.
- Onion powder1 cdta.
- Chive · diced2 cdas.
- Queso cheddar · shredded1 ½ tazas
Preparación
- Preheat the oven to 350°F.
- Fry the bacon in a skillet until crispy. Drain on paper towel to cool and crisp further, then chop into pieces.
- Cut the stem off the cauliflower head and break off the florets. Process them in a high-powered food processor until they look like rice.
- Sprinkle the baking powder over the cauliflower and pulse again to mix.
- Put the cauliflower in a large bowl, add the remaining ingredients and the bacon, and fold everything together until well mixed.
- Grease a regular muffin pan with olive oil or avocado oil and divide the batter evenly among the cups. Top with cheese and a jalapeño slice if you like.
- Bake for 28 to 30 minutes, until golden brown. Let the muffins cool slightly before removing them from the pan.
Resumido del vídeo de Fit Men Cook. Míralo para los detalles.
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