MEAL PREP: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos

Name: MEAL PREP: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos
Total time: 45 min
Ingredients: 2 lb Cauliflower; 1 tbsp Olive oil; ⅓ cups Red onion, diced; ½ tbsp Oregano, dried; 1 tbsp Garlic, minced; 4 cups Spinach; 1 ½ cans Coconut milk; ¾ cups Parmesan cheese, grated; 20 oz Chicken, cooked; to taste Basil; 8 tbsp Panko

By Fit Men Cook · 45 min

Ingredients

Cauliflower2 lb
Olive oil1 tbsp
Red onion · diced⅓ cups
Oregano · dried½ tbsp
Garlic · minced1 tbsp
Spinach4 cups
Coconut milk1 ½ cans
Parmesan cheese · grated¾ cups
Chicken · cooked20 oz
Basilto taste
Panko8 tbsp

Instructions

Preheat the oven to 400°F.
Pulse the cauliflower florets in a food processor until they form rice-sized pieces.
Sauté the red onion, garlic and oregano until browned and translucent, about 2 to 3 minutes.
Add the spinach and cook about 2 minutes until wilted. Add the cauliflower rice, mix together and cook 2 minutes more.
Stir in the coconut milk, parmesan, pepper, cooked chicken and basil if using.
Divide the filling among small baking tins or put it in a large casserole dish. Top with panko and parmesan, and lightly spray the top with a little coconut oil.
Bake for 25 minutes, until the top is golden brown and crunchy.

Summarized from Fit Men Cook's video. Watch it for the details.

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Garlic Onion Cheese Parmesan cheese Red onion Chicken Spinach Coconut milk

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