Meal Prep: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos

Von Fit Men Cook · 45 Min.

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Zubereitung

1. Preheat the oven to 400°F.
2. Pulse the cauliflower florets in a food processor until they form rice-sized pieces.
3. Sauté the red onion, garlic and oregano until browned and translucent, about 2 to 3 minutes.
4. Add the spinach and cook about 2 minutes until wilted. Add the cauliflower rice, mix together and cook 2 minutes more.
5. Stir in the coconut milk, parmesan, pepper, cooked chicken and basil if using.
6. Divide the filling among small baking tins or put it in a large casserole dish. Top with panko and parmesan, and lightly spray the top with a little coconut oil.
7. Bake for 25 minutes, until the top is golden brown and crunchy.

Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.

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