Meal Prep: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos

De Fit Men Cook · 45 min

Ingredientes

Preparación

1. Preheat the oven to 400°F.
2. Pulse the cauliflower florets in a food processor until they form rice-sized pieces.
3. Sauté the red onion, garlic and oregano until browned and translucent, about 2 to 3 minutes.
4. Add the spinach and cook about 2 minutes until wilted. Add the cauliflower rice, mix together and cook 2 minutes more.
5. Stir in the coconut milk, parmesan, pepper, cooked chicken and basil if using.
6. Divide the filling among small baking tins or put it in a large casserole dish. Top with panko and parmesan, and lightly spray the top with a little coconut oil.
7. Bake for 25 minutes, until the top is golden brown and crunchy.

Resumido del vídeo de Fit Men Cook. Míralo para los detalles.

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AjoCebollaQuesoQueso parmesanoPolloCebolla moradaEspinacasLeche de coco