Empty My Fridge
Meal Prep: Low-Carb Chicken Alfredo Bake Recipe / Pollo Alfredo al Horno Bajo en Carbohidratos
Ingredientes
- Cauliflower2 lb
- Olive oil1 colher de sopa
- Red onion · diced⅓ xícara
- Orégano · dried½ colher de sopa
- Garlic · minced1 colher de sopa
- Spinach4 xícaras
- Coconut milk1 ½ lata
- Parmesan cheese · grated¾ xícara
- Chicken · cooked20 oz
- Basila gosto
- Farinha panko8 colheres de sopa
Modo de preparo
- Preheat the oven to 400°F.
- Pulse the cauliflower florets in a food processor until they form rice-sized pieces.
- Sauté the red onion, garlic and oregano until browned and translucent, about 2 to 3 minutes.
- Add the spinach and cook about 2 minutes until wilted. Add the cauliflower rice, mix together and cook 2 minutes more.
- Stir in the coconut milk, parmesan, pepper, cooked chicken and basil if using.
- Divide the filling among small baking tins or put it in a large casserole dish. Top with panko and parmesan, and lightly spray the top with a little coconut oil.
- Bake for 25 minutes, until the top is golden brown and crunchy.
Resumido do vídeo de Fit Men Cook. Assista para ver os detalhes.
Mais receitas com
AlhoCebolaQueijoQueijo parmesãoFrangoCebola roxaEspinafreLeite de coco
Cozinhe com o que tem na geladeira
O Empty My Fridge mostra as receitas que você pode fazer com o que já tem e avisa antes que estrague.