Empty My Fridge
Meal Prep - Low Carb Chicken & Broccoli Casserole
Ingredients
- Chicken · chopped1 lb
- Cauliflower · drained
- Bell pepper · diced1
- Tenderstem broccoli1 ½ cups
- Garlic · minced1 tbsp
- Red onion · diced⅔ cups
- Cumin2 tsp
- Smoked paprika1 tbsp
- Rosemary1 tbsp
- Cream cheese4 oz
- Milk1 cup
- Greek yoghurt7 oz
- Cheddar cheese · shredded1 cup
- Salt
- Black pepper
Instructions
- Preheat the oven to 400°F.
- Remove the skin from the rotisserie chicken, pull off the white meat and chop it. Set aside.
- Cook the cauliflower rice according to its instructions, then drain it well, squeezing out excess water.
- In a large bowl, combine everything except the cheddar, stirring until well mixed. Add extra cream cheese by the tablespoon if needed.
- Spray a baking pan lightly with oil, add the filling and top with the cheddar. Cover with foil.
- Bake covered for about 30 minutes, then uncover for the final 5 minutes to brown the top.
- Serve hot from the oven.
Summarized from Fit Men Cook's video. Watch it for the details.
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GarlicOnionCheeseMilkBell pepperYoghurtRed onionChicken
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