Meal Prep - Mediterranean Chicken And Rice Recipe

Name: Meal Prep - Mediterranean Chicken And Rice Recipe
Total time: 45 min
Ingredients: 1 ½ lb Chicken thigh, trimmed; 2 tsp Oregano; 2 tsp Cumin; 1 tsp Sage; Salt; Black pepper; 1 tbsp Olive oil; 1 tbsp Garlic, minced; ⅓ cups Onion, diced; 1 cup Rice; 1 ½ cups Chicken stock; 2 tsp Lemon; 16 oz Cauliflower, frozen; 1 Bell pepper, finely diced; 1 cup Kalamata olive, chopped; ½ cups Parsley, chopped

By Fit Men Cook · 45 min

Ingredients

Chicken thigh · trimmed1 ½ lb
Oregano2 tsp
Cumin2 tsp
Sage1 tsp
Salt
Black pepper
Olive oil1 tbsp
Garlic · minced1 tbsp
Onion · diced⅓ cups
Rice1 cup
Chicken stock1 ½ cups
Lemon2 tsp
Cauliflower · frozen16 oz
Bell pepper · finely diced1
Kalamata olive · chopped1 cup
Parsley · chopped½ cups

Instructions

Heat a skillet over medium heat and add olive oil.
Season the chicken thighs. Place them in the hot skillet skin-side... thigh side down and sear for about 3 minutes until a deep sear forms, then remove the chicken.
Add the garlic and onion and cook until they turn brown and translucent, about 2 minutes.
Add the uncooked rice and stir so every grain is coated in oil. Pour in the chicken stock and water, bring to a light simmer, and add the lemon zest.
Nestle the chicken back into the pot, cover and cook until all the liquid is absorbed, about 25 to 30 minutes.
Prepare the cauliflower rice as its package directs and set it aside.
When the rice is cooked to your liking, remove the chicken, then fold in the cauliflower rice, bell pepper, parsley, olives and salt and pepper to taste. Return the chicken on top.

Summarized from Fit Men Cook's video. Watch it for the details.

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