Empty My Fridge
Meal Prep: Moroccan Couscous Recipe with Flank Steak
Zutaten
- Beef · chopped1 ¼ lb
- Salt
- Black pepper
- Olive oil1 EL
- Onion · diced1 Tasse
- Bell pepper · diced1
- Garlic · minced3
- Smoked paprika2 TL
- Cumin1 TL
- Turmeric½ TL
- Cayenne pepper½ TL
- Cilantro1 TL
- Cinnamon½ TL
- Pea · frozen⅔ Tassen
- Carrot · shredded⅔ Tassen
- Beef stock1 ½ Tassen
- Couscous1 Tasse
- Mint2 EL
- Raisin⅓ Tassen
- Almond · sliced
Zubereitung
- Heat a nonstick skillet on high. Spray with a little olive oil, add the chopped beef and a pinch of salt and pepper. Sear 1–2 minutes, then shake the pan to brown the other sides. Cook to your desired doneness, then remove the beef from the pan.
- Lower the heat to medium. Add olive oil, garlic, onion and bell pepper and cook for 2 minutes, until the onion is browning and slightly translucent. Add the spices and stir so the vegetables are coated in oil and spices.
- Fold in the frozen peas and carrots, then pour in the stock. When it begins to lightly simmer, add the couscous immediately. Fold everything together and take the pan off the heat.
- Cover and let the couscous absorb the liquid, about 5 minutes or less.
- Stir in the beef, raisins and mint. Add sliced almonds to each serving if you like.
Zusammengefasst aus dem Video von Fit Men Cook. Schau es dir für die Details an.
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