Meal Prep: Moroccan Couscous Recipe with Flank Steak
Ingredientes
- Beef · chopped1 ¼ lb
- Salt
- Black pepper
- Olive oil1 cda.
- Onion · diced1 taza
- Bell pepper · diced1
- Garlic · minced3
- Smoked paprika2 cdtas.
- Cumin1 cdta.
- Cúrcuma½ cdtas.
- Cayenne pepper½ cdtas.
- Cilantro1 cdta.
- Cinnamon½ cdtas.
- Pea · frozen⅔ tazas
- Carrot · shredded⅔ tazas
- Beef stock1 ½ tazas
- Cuscús1 taza
- Menta2 cdas.
- Raisin⅓ tazas
- Almond · sliced
Preparación
- Heat a nonstick skillet on high. Spray with a little olive oil, add the chopped beef and a pinch of salt and pepper. Sear 1–2 minutes, then shake the pan to brown the other sides. Cook to your desired doneness, then remove the beef from the pan.
- Lower the heat to medium. Add olive oil, garlic, onion and bell pepper and cook for 2 minutes, until the onion is browning and slightly translucent. Add the spices and stir so the vegetables are coated in oil and spices.
- Fold in the frozen peas and carrots, then pour in the stock. When it begins to lightly simmer, add the couscous immediately. Fold everything together and take the pan off the heat.
- Cover and let the couscous absorb the liquid, about 5 minutes or less.
- Stir in the beef, raisins and mint. Add sliced almonds to each serving if you like.
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