Meal Prep: Moroccan Couscous Recipe with Flank Steak
Ingredientes
- Beef · chopped1 ¼ lb
- Salt
- Black pepper
- Olive oil1 colher de sopa
- Onion · diced1 xícara
- Bell pepper · diced1
- Garlic · minced3
- Smoked paprika2 colheres de chá
- Cumin1 colher de chá
- Cúrcuma½ colher de chá
- Cayenne pepper½ colher de chá
- Cilantro1 colher de chá
- Cinnamon½ colher de chá
- Pea · frozen⅔ xícara
- Carrot · shredded⅔ xícara
- Beef stock1 ½ xícara
- Couscous1 xícara
- Mint2 colheres de sopa
- Uva-passa⅓ xícara
- Almond · sliced
Modo de preparo
- Heat a nonstick skillet on high. Spray with a little olive oil, add the chopped beef and a pinch of salt and pepper. Sear 1–2 minutes, then shake the pan to brown the other sides. Cook to your desired doneness, then remove the beef from the pan.
- Lower the heat to medium. Add olive oil, garlic, onion and bell pepper and cook for 2 minutes, until the onion is browning and slightly translucent. Add the spices and stir so the vegetables are coated in oil and spices.
- Fold in the frozen peas and carrots, then pour in the stock. When it begins to lightly simmer, add the couscous immediately. Fold everything together and take the pan off the heat.
- Cover and let the couscous absorb the liquid, about 5 minutes or less.
- Stir in the beef, raisins and mint. Add sliced almonds to each serving if you like.
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