Meal Prep - Salmon Breakfast Bake

By Fit Men Cook · 40 min

Ingredients

Instructions

1. Set the oven to 420°F.
2. Season the salmon fillets with sea salt and pepper.
3. Heat a nonstick skillet on high. Spray it lightly with avocado oil, then sear the salmon skin side up for 2 minutes per side. Move the fillets to a baking tray and bake for 6 to 8 minutes.
4. Lower the oven to 350°F.
5. In the same skillet over medium heat, cook the garlic and asparagus for 3 to 5 minutes. Add the sage and dried thyme and stir to combine.
6. Whisk the eggs, egg whites and coconut milk together. Flake the baked salmon with a fork and remove the skin.
7. Add the flaked salmon, red onion and bell peppers to the skillet, then pour in the egg mixture.
8. Season the top with a pinch of sea salt and pepper. Bake for 15 to 20 minutes, until the top is golden brown and the egg is cooked through.
9. Let it cool slightly before serving.

Summarized from Fit Men Cook's video. Watch it for the details.

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GarlicOnionEggBell pepperRed onionCoconut milkSalmonAsparagus