Meal Prep - Steakhouse Beef & Broccoli with Sweet Potato

By Fit Men Cook · 45 min

Ingredients

Instructions

1. Preheat the oven to 400°F. Prick a sweet potato several times with a fork, wrap it in foil and bake on a baking tray for 40 minutes, or until a fork pierces it easily.
2. Set a nonstick skillet over medium heat. Add the oil, garlic and onion and cook until the onion edges turn brown and translucent, about 3 minutes.
3. Raise the heat to medium-high, add the flank steak pieces, and sprinkle in the thyme and cracked pepper. Sear the beef for about 4 to 6 minutes.
4. While the beef sears, mix the sauce ingredients in a small bowl.
5. Lower the heat to medium, fold the broccoli into the beef, and make a well in the centre. Pour in the sauce and bring to a light simmer. Once it bubbles, stir constantly so the sauce does not clump.
6. Take the skillet off the heat and keep stirring until the sauce thickens.
7. Split the baked sweet potatoes, divide the beef and broccoli among them, and serve.

Summarized from Fit Men Cook's video. Watch it for the details.

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