Meal Prep - Tex Mex Chickpea Corn Fritters

Name: Meal Prep - Tex Mex Chickpea Corn Fritters
Total time: 25 min
Ingredients: 1 can Chickpea, rinsed drained; 3 Garlic; ½ cups Onion, diced; 1 tsp Oregano; 1 tsp Chili powder; 1 tsp Cumin; 1 tsp Smoked paprika; 2 tsp Lime; ¾ cups Sweet corn, frozen drained; ⅔ cups Bell pepper, diced; Almond flour; 2 tbsp Arrowroot, powder; Salt; Black pepper; 2 tbsp Avocado oil; Avocado; Cilantro, chopped

By Fit Men Cook · 25 min

Ingredients

Chickpea · rinsed drained1 can
Garlic3
Onion · diced½ cups
Oregano1 tsp
Chili powder1 tsp
Cumin1 tsp
Smoked paprika1 tsp
Lime2 tsp
Sweet corn · frozen drained¾ cups
Bell pepper · diced⅔ cups
Almond flour
Arrowroot · powder2 tbsp
Salt
Black pepper
Avocado oil2 tbsp
Avocado
Cilantro · chopped

Instructions

Put the first 8 ingredients into a food processor and pulse until smooth. Transfer to a bowl.
Fold in the corn, bell pepper, lime zest, arrowroot, sea salt and pepper.
Divide into 7 equal portions, roll into balls and flatten into patties. For best results, chill the patties in the fridge or freezer for 20 minutes.
Set the air fryer or oven to 420°F.
Heat a nonstick skillet over medium-high heat, add the oil, then cook the patties for at least 3 minutes per side.
Move the patties to an air-fryer basket or a parchment-lined baking sheet. Cook for 6-8 more minutes, then let them cool slightly before serving.

Summarized from Fit Men Cook's video. Watch it for the details.

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Garlic Onion Bell pepper Lime Sweet corn Avocado Chickpea

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