Meal Prep These High Protein Chicken Avocado Wraps To Make Your Life Easier

Name: Meal Prep These High Protein Chicken Avocado Wraps To Make Your Life Easier
Total time: 30 min
Ingredients: 600 g Chicken thigh, boneless skinless; 2 ½ tsp Onion powder; 2 ½ tsp Garlic powder; 1 ½ tsp Smoked paprika; ½ tsp Chili flake, flakes; 1 Avocado, diced sliced mashed; 100 g Mozzarella cheese, grated; 5 Tortilla; 1 cup Mayonnaise; 2 ½ tbsp Sour cream; ½ cups Buttermilk; 1 tsp Dill, dried; 1 tsp Parsley, dried; 2 tsp Chive, dried

By Chef Jack Ovens · 30 min

Ingredients

Chicken thigh · boneless skinless600 g
Onion powder2 ½ tsp
Garlic powder2 ½ tsp
Smoked paprika1 ½ tsp
Chili flake · flakes½ tsp
Avocado · diced sliced mashed1
Mozzarella cheese · grated100 g
Tortilla5
Mayonnaise1 cup
Sour cream2 ½ tbsp
Buttermilk½ cups
Dill · dried1 tsp
Parsley · dried1 tsp
Chive · dried2 tsp

Instructions

Preheat the oven to 375°F/190°C and line a baking tray with parchment paper.
Mix all the ranch sauce ingredients in a bowl and refrigerate until serving.
Mix the chicken thigh with olive oil, onion powder, garlic powder, smoked paprika, chilli flakes, one third of the ranch sauce, salt and pepper. Spread on the tray and bake for 16 to 18 minutes. Rest before slicing or dicing.
While the chicken bakes, prepare the avocado and grate the mozzarella.
Spread the remaining ranch sauce over the five tortillas, then add chicken, avocado, mozzarella, parsley, salt and pepper. Wrap tightly.
Toast the wraps seam side down in a nonstick pan over medium heat with 1 teaspoon olive oil until browned all over.
Wrap in food-safe paper, foil or bags and serve hot, warm or cold.

Summarized from Chef Jack Ovens's video. Watch it for the details.

Watch the recipe video

More recipes with

Cheese Chicken thigh Mozzarella cheese Sour cream Tortilla Avocado Buttermilk

Cook with what's in your fridge

Empty My Fridge shows the recipes you can make with the food you already have, and reminds you before it goes off.

Get it on Google Play Open in the web app