Meal Prep These High Protein Chicken Avocado Wraps To Make Your Life Easier

De Chef Jack Ovens · 30 min

Ingredientes

Preparación

1. Preheat the oven to 375°F/190°C and line a baking tray with parchment paper.
2. Mix all the ranch sauce ingredients in a bowl and refrigerate until serving.
3. Mix the chicken thigh with olive oil, onion powder, garlic powder, smoked paprika, chilli flakes, one third of the ranch sauce, salt and pepper. Spread on the tray and bake for 16 to 18 minutes. Rest before slicing or dicing.
4. While the chicken bakes, prepare the avocado and grate the mozzarella.
5. Spread the remaining ranch sauce over the five tortillas, then add chicken, avocado, mozzarella, parsley, salt and pepper. Wrap tightly.
6. Toast the wraps seam side down in a nonstick pan over medium heat with 1 teaspoon olive oil until browned all over.
7. Wrap in food-safe paper, foil or bags and serve hot, warm or cold.

Resumido del vídeo de Chef Jack Ovens. Míralo para los detalles.

Más recetas con

QuesoContramuslo de polloMozzarellaNata agriaTortilla de trigoAguacateSuero de mantequilla