Mediterranean Black Bean Salad | HEART-HEALTHY 10 Minute Recipe

Name: Mediterranean Black Bean Salad | HEART-HEALTHY 10 Minute Recipe
Total time: 10 min
Ingredients: 2 cans Black bean; 1 Red onion; ½ Cucumber; 1 Bell pepper; ½ cups Kalamata olive, pitted; ¼ cups Parsley, chopped; ¼ cups Feta cheese; Salt; Black pepper; 3 tbsp Extra virgin olive oil; 1 tbsp Lemon; 1 clove Garlic; 1 tsp Oregano, dried; ¼ tsp Thyme, dried

By Spain on a Fork · 10 min

Ingredients

Black bean2 cans
Red onion1
Cucumber½
Bell pepper1
Kalamata olive · pitted½ cups
Parsley · chopped¼ cups
Feta cheese¼ cups
Salt
Black pepper
Extra virgin olive oil3 tbsp
Lemon1 tbsp
Garlic1 clove
Oregano · dried1 tsp
Thyme · dried¼ tsp

Instructions

Make the dressing: whisk the olive oil, lemon juice, finely grated garlic, oregano, thyme, sea salt and black pepper together in a small bowl, then set aside so the flavours can develop.
Drain and rinse the black beans, shake off excess water, and put them in a large bowl.
Finely chop the red onion, English cucumber and red bell pepper, and thinly slice the kalamata olives.
Add the chopped vegetables, olives, parsley and feta to the beans, season with salt and pepper, pour over the dressing and mix gently.
Serve at room temperature or chilled. It keeps up to 3 to 4 days in the fridge.

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Garlic Onion Cheese Lemon Bell pepper Red onion Cucumber Olive

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