Mediterranean Diet Couscous Salad (High-Protein!)
Ingredients
- Lemon1
- Extra virgin olive oil⅓ cups
- Dill1 tsp
- Garlic · minced1–2
- Salt
- Black pepper
- Couscous2 cups
- Cherry tomato · halved2 cups
- Red onion · finely chopped⅓ cups
- Cucumber · finely chopped½
- Chickpea · drained rinsed15 oz
- Artichoke · roughly chopped14 oz
- Kalamata olive · pitted½ cups
- Basil · roughly chopped15–20
- Mozzarella cheese3 oz
Instructions
- Make the lemon-dill vinaigrette: whisk the juice of 1 large lemon, 1/3 cup extra virgin olive oil, 1 tsp dill weed, 1 to 2 minced garlic cloves, salt and pepper in a bowl. Set aside.
- In a medium heavy pot, heat 2 tablespoons of olive oil. Toast the 2 cups pearl couscous in the oil until golden brown.
- Add 3 cups boiling water, or the amount the package gives, and cook the couscous according to the package. Drain in a colander, then transfer to a bowl to cool.
- In a large bowl, combine the 2 cups grape tomatoes (halved), 1/3 cup finely chopped red onions, 1/2 finely chopped English cucumber, 15 oz drained and rinsed chickpeas, 14 oz artichoke hearts (roughly chopped if needed), 1/2 cup pitted kalamata olives and the 15–20 basil leaves (roughly chopped or torn). Add the cooled couscous and mix gently.
- Give the vinaigrette a quick whisk, pour it over the salad and mix again. Taste and adjust the salt if needed.
- Gently mix in the 3 oz fresh baby mozzarella or feta, if using. Garnish with more fresh basil.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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