Mediterranean Diet Recipe for Beginners: Eggs in purgatory!
Ingredients
- Extra virgin olive oil3 tbsp
- Onion1
- Garlic1
- Chili flake · flakes
- Bell pepper1
- Salt
- Chopped tomatoes1 can
- Egg4
- Basil5–8
- Parmesan cheese · grated3–4 tbsp
- Bread
Instructions
- In a large skillet or wide saucepan with a lid, over medium-low heat, stir together the olive oil, onion, garlic, red pepper flakes and red bell pepper.
- Cook, stirring, for about 10 minutes until the onion and pepper are softened. If the pepper is not quite tender, cover partly and cook 5 minutes more, until softened but still holding its shape.
- Season with a generous pinch of salt.
- Stir in the tomatoes and bring to a simmer over medium heat.
- Lower the heat to medium-low, cover partly and simmer gently for about 15 minutes, until the tomatoes have darkened and thickened.
- Uncover and cook for another 5 minutes until the sauce is nicely thickened.
- Using the back of a spoon, make 4 wells in the sauce.
- Crack the eggs into the wells and season each with a sprinkle of salt.
- Cover and cook gently for about 2-3 minutes, until the whites are set and the yolks still runny.
- Remove from the heat and top with torn basil leaves and grated cheese.
- Serve right away with good bread on the side.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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