Mediterranean Diet Recipe (Italian Sheet Pan Chicken Recipe)
Ingredients
- Zucchini2
- Bell pepper1
- Red onion1
- Tenderstem broccoli9 oz
- Chicken breast · boneless1 ½ lb
- Garlic5
- Salt
- Black pepper
- Oregano2 tsp
- Paprika1 tsp
- Cilantro1 tsp
- Lemon1
- Vinegar1 tsp
- Extra virgin olive oil
- Parsley
Instructions
- Heat the oven to 400°F (200°C).
- In a large bowl, toss the cut vegetables with the chicken, minced garlic, kosher salt, black pepper, dried oregano, paprika and coriander.
- Add the lemon zest, lemon juice, white vinegar and a generous drizzle of extra virgin olive oil, then toss until the vegetables and chicken are evenly coated.
- Spread the chicken and vegetables in one layer on a large sheet pan.
- Bake for about 20 minutes, until the chicken is fully cooked through.
- For more colour, place the pan under the broiler briefly.
- Garnish with fresh parsley before serving, if you like.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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