Empty My Fridge
Mediterranean Diet Recipe: Italian Sheet Pan Chicken!
Ingredients
- Zucchini2
- Bell pepper1
- Red onion1
- Tenderstem broccoli9 oz
- Chicken breast · boneless1 ½ lb
- Garlic5
- Salt
- Black pepper
- Oregano2 tsp
- Paprika1 tsp
- Cilantro1 tsp
- Lemon1
- Vinegar1 tsp
- Extra virgin olive oil
- Parsley
Instructions
- Heat the oven to 400°F.
- In a large bowl, combine the zucchini, red pepper, red onion and broccoli with the chicken pieces and minced garlic. Season with kosher salt and black pepper, then add the oregano, paprika and coriander.
- Add the lemon zest and juice, the white vinegar and a generous drizzle of extra virgin olive oil. Toss until the vegetables and chicken are evenly coated.
- Spread everything in one layer on a large sheet pan.
- Bake for about 20 minutes, until the chicken is fully cooked through. For more colour, finish briefly under the broiler.
- Garnish with parsley if you like, then serve.
Summarized from The Mediterranean Dish's video. Watch it for the details.
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