Methi Seeds Water for Health & weight loss

By Kunal Kapur · 45 min

Ingredients

Instructions

1. Soak the methi dana in water overnight, or for at least 4 hours.
2. Boil the soaked methi with its soaking water for 2-3 minutes, then strain it.
3. Boil the methi again in fresh water to remove as much bitterness as possible, strain it, and keep this water aside.
4. Heat the mustard oil in a pan, then add the mustard seeds, cumin and whole coriander seeds. Add the chopped garlic and roast it a little, then add the chopped onion and green chilli.
5. Dissolve the jaggery or sugar in water in a bowl.
6. Add salt, chilli powder, coriander powder and turmeric to the roasted onion and stir well. Add water, then add the methi dana.
7. Roast the methi on high heat for 3 to 4 minutes. Add water, then the tamarind paste and the jaggery water, and cook for 5 to 7 minutes.
8. Turn off the heat and serve hot.
9. For the methi water, squeeze half a lemon into a glass, add the honey, then add 100 ml of the strained methi water and stir well.

Summarized from Kunal Kapur's video. Watch it for the details.

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