Misal pav
Zutaten
- Matki sprouts or mixed sprouts2 Tassen
- Oil3–4 EL
- Mustard seed¾ TL
- Cumin¾ TL
- Curry1 Zweig
- Asafoetida0,13–¼ TL
- Onion1 ¼ Tassen
- Garlic3–4
- Ginger1 Zoll
- Kokosnuss2 EL
- Tomate¾ Tassen
- Cilantro5 EL
- Salt½–¾ EL
- Turmeric¼ TL
- Chili powder1–1 ½ TL
- Goda masala2–4 EL
- Jaggery1 EL
- Tamarind · paste1 TL
- Pav/ buns8
- Butter2 EL
- Lemon1
- Farsan / thick sev½ Tassen
Zubereitung
- If using dried matki, soak half a cup in water for 8 hours, drain, wrap in a damp cloth or place in a box, and keep covered in a dark warm place for 12 to 24 hours until sprouted, sprinkling with water if it dries out.
- Grind the ginger, garlic and coconut together into a paste.
- Heat the oil in a pan, add the mustard and cumin seeds and let them splutter, then add the curry leaves and fry until crisp.
- Stir in the hing, add the onions and cook until translucent, then add the ginger-garlic-coconut paste and cook for 2 to 3 minutes until aromatic.
- Add the tomatoes and salt and cook until completely soft and mushy.
- Add the chili powder, misal or goda masala and turmeric, and cook for 2 minutes until oil separates.
- Add the sprouts, tamarind and water to make a thin gravy (kat): up to 5 cups for a thinner version, 3 cups for a thicker one.
- Bring to a rolling boil, then reduce to medium and cook for 5 minutes until the oil floats on top and the sprouts are cooked but still firm.
- Taste and add more salt or masala if needed.
- Split each pav horizontally, leaving one side intact. Spread with soft butter and toast on a pan, or bake on a tray for about 3 minutes on the top rack.
- Ladle the misal into 4 bowls, then top with lemon juice, onions, coriander and farsan.
- Serve the pav immediately with the misal.
Zusammengefasst aus dem Video von Swasthi's Recipes. Schau es dir für die Details an.
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